Physiotherapy clinic
Assessment, rehabilitation, and posture and mobility support, with simple guidance you can practise at home. Book a visit when movement starts to feel limited.
Assessment
Where every visit starts
Rehabilitation
After injury or surgery
Home plan
Exercises you can follow
Gentle, practical sessions focused on how you move, where it feels stiff, and what helps you get back to your routine.
We look at how you walk, bend, reach, and balance, and note what feels tight or uncomfortable.
Hands-on mobility work and posture guidance for stiffness that comes from desks, driving, or long days.
Structured rehabilitation for knees, shoulders, hips, and ankles, built up at a pace your body can manage.
Steady progress from early mobility to strength, with clear milestones agreed together.
Advice on workstation setup, lifting technique, and short movement breaks that fit a working day.
A short, written set of exercises and daily habits so you can keep improving between visits.
Care that is clear, unhurried, and built around your goals
At Alpha GenCare we help people move more comfortably, whether they are recovering from an injury, managing ongoing stiffness, or simply want to move with more confidence. Each visit starts with listening and a careful movement assessment, then moves to a plan you can understand and follow. We explain what we find, why we suggest each exercise, and how to pace your progress.
Leads first-visit movement assessments and designs rehabilitation plans for joint and back concerns.
Lead Physiotherapist
Leads first-visit movement assessments and designs rehabilitation plans for joint and back concerns.
Physiotherapist
Focuses on sports recovery, strength progression, and return-to-activity planning.
Physiotherapist
Supports post-surgery rehabilitation and posture and mobility work for desk-based routines.
“I came in with a stiff neck from months at my laptop. The assessment showed me exactly which habits to change, and the home plan takes ten minutes a day.”
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“I came in with a stiff neck from months at my laptop. The assessment showed me exactly which habits to change, and the home plan takes ten minutes a day.”
Priya
Patient, back and neck care
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“After my knee surgery I was unsure how hard to push. The clinician set clear steps and explained each one, which kept me calm and on track.”
Daniel
Patient, post-surgery rehabilitation
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“The team listened before they touched anything. I left understanding my shoulder far better than I expected.”
Meera
Patient, joint mobility
Practical reading for moving more comfortably
How the conversation, movement check, and first home steps usually fit together.
Short movements that ease neck and lower back stiffness without changing your whole routine.
Why steady, measured progress often recovers movement better than pushing hard too early.
Choose the visit that fits where you are in your recovery or movement goals.
Full movement assessment
Discussion of your goals
Written home programme
Hands-on treatment
Exercise progression
Review of your home plan
₹1200
Book a follow-upLonger one-to-one time
Detailed rehabilitation planning
Workplace or sports movement review
Final fees are confirmed when you book. Ask us about the options that suit your situation.
Support
What happens during a first visit?
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We talk through what brought you in, check how you move and balance, and agree on a simple plan with a few home exercises.
Do I need a referral to book?
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You can book directly with us. If you have scans or notes from another clinician, bring them along so we can review them.
What should I wear?
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Comfortable clothing that lets us see the area you want to move, such as shorts for knee concerns or a top that allows shoulder movement.
How many sessions will I need?
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This depends on your goals and how your body responds. We review progress together and talk through options at each visit.
Can you help with workplace strain?
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Yes. We can look at your workstation, lifting habits, and daily movement breaks to reduce strain over time.
Tell us where movement feels difficult, and we will help you choose the right next step.
Phone
Address
Clinic reception, Alpha GenCare, Physiotherapy Centre